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Individuals need individual solutions!
What a pill or cognitive therapy can offer one person may be meditation, breathing exercises, physical activity or a change in diet for another. It is important that you find a tool that works for you when your body gives you signals that it wants change.
In 1948, the WHO defined health as follows:
"Health is a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity..."
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