Joseph H. Pilates (1883-1967)
"After 10 hours you can feel the difference. After 20 hours you can see it and after 30 hours of practice you have a completely new body."
I look very sporty. Here's a fun fact:
I only got my fiitness trainer B license and pilates instructor's certificate when I was 42, and before that I always described myself as unathletic. If I can start late, you can, too!
Benefit from me as a fascia trainer...
If you want to be and remain flexible, vital and pain-free, it is important to train your muscular connective tissue (=fascia). First of all: every movement is fascia training! Your fascial system fulfills several functions: it transmits the power of the muscles, communicates with the nervous system, enables the exchange of substances between your organs and protects them. Just a few minutes of training per week can relieve pain or movement problems caused by stuck fascia. How?
Do you know them, too?
Confusing, right?
Vegan, vegetarian, carnivore, whole-food plant-based, or peace food?
Numerous myths about diets, nutrition & fasting?
"Anything that feels like a diet,
will not work in the long term!"
Much more important are these 5 questions
in this order:
1. When
2. How
3. In what order
4. What
5. How much
(Quote: Dr. Rüdiger Dahlke)
